Banging Toolkit
The contents of my BANGING TOOLKIT right here for you, full of my personal *Magic M’s*… mantras, meditations, me-time, medicine, mentors, movement, music & so much more…
How to Find Meaning in What You Do
Here’s 3 tips on how to find meaning in what you’re doing: 1) Put in the effort It might take an afternoon of putting your phone on do not disturb & plotting out what it is that you’re pursuing. Vision boards, journaling, lists - you know the drill. Don’t assume...
Master Your Time Management
Let's dive into a topic close to my heart – accountability & time management. Between work, personal goals, & just, you know, adulting, finding time to 'manage' our time can feel like a hefty task. As I find myself exploring this topic more & more, I'm...
How to Avoid Social Media Comparison during the Holidays
Whether it's the summer break, Christmas, Thanksgiving or any other holiday, social media can feel like a tricky space to be in. Feeling overwhelmed with how much we’re fed online can contribute to comparison to others, low mood and loss of focus. If you want to look...
Inspiring Evening Mantras
One of the Magic Ms I use for wellbeing & balance is 'mantras'. Traditionally a chant or sound use for healing, transformation or self awareness. If you want a greater understanding of them, this is a great article. Mantras can also be words said that give you...
How You’ll Know When it’s Time to Move
I love this saying 'If you don't like where you are, move. You are not a tree’. It’s so obvious isn’t it! But sometimes the reminder is important - we’re able to make decisions for ourselves, & can up & leave (if that works with our lifestyle & those...
3 Simple Ways to Strengthen Your Mindset
We all have daily habits. Whether you’re aware of them or not, you have a set of actions & thoughts which build up to how your day pans out. Grabbing a coffee before work, listening to music in your car, taking the stairs instead of the lift, opening Twitter...
3 Ways to Boost Your Mood on a Monday
I know that Monday morning feeling can sometimes make it feel like these two precious days went by in a flash, but I’m here to remind you that you can hold onto that feeling all week long. As part of my Banging Toolkit, I share tips that help you get the most out of...
How to Add Magic to Your Week ✨
Here’s a few ways to make your Monday magical: Wear your favourite outfit. You know the one that always gets compliments & makes you feel great? Create a mood boosting playlist. Enjoy scrolling through your favourite artists to get the best selection, when you’re...
Understand the ‘Non-Diet’ – Intuitive Eating
I've been exploring the topic of food and meals & asking whether it’s time to look at a ‘non-diet’... never heard of it? It’s probably a bit of what you’d expect - rebelling against the classic constraints & nuances of a diet & embracing a positive...
4 Things to Make This Week to Improve Your Wellbeing
When was the last time you carved out time for yourself to 'make'? Not for something that had to be done or for your business, but just for the joy of it. Making can include a lot of different things, but crafting is a big one. Anyone who knows me well knows I LOVE a...
What You Can Learn from Practising Yoga
When it comes to movement, I’ve tried a lot of different workouts, routines & classes. Yoga is the type of movement where even if you’ve only tried it once, I’m sure you've felt & appreciated the benefits; from increased strength, flexibility & balance,...
3 Tips for Building and Maintaining Momentum
Imagine a boulder at the top of the hill. It’s big & heavy & difficult to budge. But once you’ve figured out a way to get it rolling, it will make its way down a hill. It gathers speed & goes pretty fast. There might be moments when you have to guide it...
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