Banging Toolkit

The contents of my BANGING TOOLKIT right here for you, full of my personal *Magic M’s*… mantras, meditations, me-time, medicine, mentors, movement, music & so much more…

How You’ll Know When it’s Time to Move

I love this saying 'If you don't like where you are, move. You are not a tree’. It’s so obvious isn’t it! But sometimes the reminder is important - we’re able to make decisions for ourselves, & can up & leave (if that works with our lifestyle & those...

3 Simple Ways to Strengthen Your Mindset

We all have daily habits. Whether you’re aware of them or not, you have a set of actions & thoughts which build up to how your day pans out. Grabbing a coffee before work, listening to music in your car, taking the stairs instead of the lift, opening Twitter...

3 Ways to Boost Your Mood on a Monday

I know that Monday morning feeling can sometimes make it feel like these two precious days went by in a flash, but I’m here to remind you that you can hold onto that feeling all week long. As part of my Banging Toolkit, I share tips that help you get the most out of...

How to Add Magic to Your Week ✨

Here’s a few ways to make your Monday magical: Wear your favourite outfit. You know the one that always gets compliments & makes you feel great? Create a mood boosting playlist. Enjoy scrolling through your favourite artists to get the best selection, when you’re...

Understand the ‘Non-Diet’ – Intuitive Eating

I've been exploring the topic of food and meals & asking whether it’s time to look at a ‘non-diet’... never heard of it? It’s probably a bit of what you’d expect - rebelling against the classic constraints & nuances of a diet & embracing a positive...

4 Things to Make This Week to Improve Your Wellbeing

When was the last time you carved out time for yourself to 'make'? Not for something that had to be done or for your business, but just for the joy of it. Making can include a lot of different things, but crafting is a big one. Anyone who knows me well knows I LOVE a...

What You Can Learn from Practising Yoga

What You Can Learn from Practising Yoga

When it comes to movement, I’ve tried a lot of different workouts, routines & classes. Yoga is the type of movement where even if you’ve only tried it once, I’m sure you've felt & appreciated the benefits; from increased strength, flexibility & balance,...

3 Tips for Building and Maintaining Momentum

3 Tips for Building and Maintaining Momentum

Imagine a boulder at the top of the hill. It’s big & heavy & difficult to budge. But once you’ve figured out a way to get it rolling, it will make its way down a hill. It gathers speed & goes pretty fast. There might be moments when you have to guide it...

How to Fall Asleep in 10 Seconds – The Military Method

How to Fall Asleep in 10 Seconds – The Military Method

Whatever it is you've been daydreaming about or putting off, take this as a sign to get moving on it! Your ideas won't bust a move unless you put all your energy & love behind them. If you're working on your visibility & getting your voice out there, in...

3 Resources to Strengthen your Mindset

3 Resources to Strengthen your Mindset

How’s your mindset today? I find mindset is one of those things that we turn our attention to when things aren’t going so well. We sit up & realise we need to make changes; maybe we’re craving some discipline, freedom, focus etc. We know many of the tools to...

How to find Magic in your Everyday

How to find Magic in your Everyday

Do you ever look around & realise you’re surrounded by magic? Ok, maybe you’re not feeling it right now. And it’s not an everyday occurrence to see amazing moments in the spaces that you spend most of your time in. But it can really lift your vibe when you see the...

How to Support Your Friend’s Ventures

How to Support Your Friend’s Ventures

As much as we focus on building our own businesses & success, it’s important to recognise & support what our friends are up to. I’m sure you’ll agree that it’s really fab when we’re all winning. ​ So here’s 3 tips on how to support your friends ventures! ​ ​1)...

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