Banging Toolkit

The contents of my BANGING TOOLKIT right here for you, full of my personal *Magic M’s*… mantras, meditations, me-time, medicine, mentors, movement, music & so much more…

5 Creative Ways to Get Moving

5 Creative Ways to Get Moving

I’m often focused on pushing towards what success looks like & in a healthy way. It can be easy to get caught up in the rush & excitement of building a career & neglecting your health, but I've learnt from experience that's just not sustainable, long term....

How to find Motivation

How to find Motivation

Motivation - it can sometimes feel like a mountain to climb but it is an essential part of your growth & success. Here's a few of my fave lines from this article in Psychologies magazine; Every person has enough motivation in them to accomplish what they want to...

How Music Makes You Feel

How Music Makes You Feel

Hi! How much music do you listen to throughout your day? If you're working from home, maybe it's more than you'd hear in the office. As much as I love to hit shuffle on my fave songs, I do know there's good reason to be more intentional with my listening habits if I...

The benefits of Ashwagandha

The benefits of Ashwagandha

Hello! You might have heard of it, but wondered ‘what exactly is it?’. Well, ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. Ashwagandha is classified as an...

Natural Medicines You Probably Already Have at Home

Natural Medicines You Probably Already Have at Home

Hi! Here's some natural medicines which you may already have in your home. I love using herbal remedies & natural solutions where I can, but as I’m no doctor, my info is coming from the wonderful healthline & a long history of obsessing over natures remedies....

Growth Mindset Videos to Boost Your Mood

Growth Mindset Videos to Boost Your Mood

Hi! Let's talk mood; with YouTube being the home of so many thought-altering videos, here are 3 mood-boosting boosting videos that I think you'll love. They are all on the School of Life channel, which publishes a new video each week to help you learn, heal &...

8 Powerful Mantras for Busy People

8 Powerful Mantras for Busy People

Hi! I know it can be a challenge, finding that balance between achieving amazing things in your business, whilst also putting wellness & your happiness high up in your priorities. Working in the TV industry means I see people who are great at what they do but can...

Can You Create Your Own Luck?

Can You Create Your Own Luck?

A question for you, can you create your own luck? I don't mean like winning the lottery lucky, I'm talking about getting the last parking space, realising your favourite face cream is on offer, your houseplant resurrecting from the dead kinda luck... (top tip: sugar...

3 Ways to Make Yourself Slightly Happier

3 Ways to Make Yourself Slightly Happier

Hi!   I've been thinking a lot about happiness. What makes us truly happy? Do you know? This one's short & sweet. I recently read a fab article called 60 ways to make yourself slightly happier. I love it! No huge promises to turn your life around, just a list...

​What is Deep Work?

​What is Deep Work?

Hi! From my Banging Toolkit I'm picking out a theme to help you get the best out of what you do, because I know that we work hard so we have more parts of our jobs that we truly enjoy. I write about music, me time, meditation and more and today's theme is around...

Can a Growth Mindset Help Your Business?

Can a Growth Mindset Help Your Business?

Hi! Today I’m focusing on mentors - people who I look to for inspiration & guidance. And something I’ve picked up from the mentors I’ve worked with is the concept of having & utilising a growth mindset. Unsure what that is? Well, it’s the idea that if you have...

3 Things That Don’t Feel Productive, But Are

3 Things That Don’t Feel Productive, But Are

Hello! Do you ever find yourself doing something for your brand or business and thinking 'I shouldn't be doing this, this isn't productive'.. We've all been there when we feel like we're wasting time rather than using it wisely. But, that's not always the most helpful...

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