How You’ll Know When it’s Time to Move

I love this saying ‘If you don’t like where you are, move. You are not a tree’. It’s so obvious isn’t it! But sometimes the reminder is important – we’re able to make decisions for ourselves, & can up & leave (if that works with our lifestyle...

3 Simple Ways to Strengthen Your Mindset

We all have daily habits. Whether you’re aware of them or not, you have a set of actions & thoughts which build up to how your day pans out. Grabbing a coffee before work, listening to music in your car, taking the stairs instead of the lift, opening Twitter...

3 Ways to Boost Your Mood on a Monday

I know that Monday morning feeling can sometimes make it feel like these two precious days went by in a flash, but I’m here to remind you that you can hold onto that feeling all week long. As part of my Banging Toolkit, I share tips that help you get the most out of...

How to Add Magic to Your Week ✨

Here’s a few ways to make your Monday magical: Wear your favourite outfit. You know the one that always gets compliments & makes you feel great? Create a mood boosting playlist. Enjoy scrolling through your favourite artists to get the best selection, when you’re...

Understand the ‘Non-Diet’ – Intuitive Eating

I’ve been exploring the topic of food and meals & asking whether it’s time to look at a ‘non-diet’… never heard of it? It’s probably a bit of what you’d expect – rebelling against the classic constraints & nuances of a diet & embracing a...

4 Things to Make This Week to Improve Your Wellbeing

When was the last time you carved out time for yourself to ‘make’? Not for something that had to be done or for your business, but just for the joy of it. Making can include a lot of different things, but crafting is a big one. Anyone who knows me well...

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