How You’ll Know When it’s Time to Move

I love this saying ‘If you don’t like where you are, move. You are not a tree’. It’s so obvious isn’t it! But sometimes the reminder is important – we’re able to make decisions for ourselves, & can up & leave (if that works with our lifestyle...

3 Simple Ways to Strengthen Your Mindset

We all have daily habits. Whether you’re aware of them or not, you have a set of actions & thoughts which build up to how your day pans out. Grabbing a coffee before work, listening to music in your car, taking the stairs instead of the lift, opening Twitter...

3 Ways to Boost Your Mood on a Monday

I know that Monday morning feeling can sometimes make it feel like these two precious days went by in a flash, but I’m here to remind you that you can hold onto that feeling all week long. As part of my Banging Toolkit, I share tips that help you get the most out of...

How to Add Magic to Your Week ✨

Here’s a few ways to make your Monday magical: Wear your favourite outfit. You know the one that always gets compliments & makes you feel great? Create a mood boosting playlist. Enjoy scrolling through your favourite artists to get the best selection, when you’re...

Understand the ‘Non-Diet’ – Intuitive Eating

I’ve been exploring the topic of food and meals & asking whether it’s time to look at a ‘non-diet’… never heard of it? It’s probably a bit of what you’d expect – rebelling against the classic constraints & nuances of a diet & embracing a...

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