4 Things to Make This Week to Improve Your Wellbeing

When was the last time you carved out time for yourself to ‘make’? Not for something that had to be done or for your business, but just for the joy of it. Making can include a lot of different things, but crafting is a big one. Anyone who knows me well...
What You Can Learn from Practising Yoga

What You Can Learn from Practising Yoga

When it comes to movement, I’ve tried a lot of different workouts, routines & classes. Yoga is the type of movement where even if you’ve only tried it once, I’m sure you’ve felt & appreciated the benefits; from increased strength, flexibility &...
3 Tips for Building and Maintaining Momentum

3 Tips for Building and Maintaining Momentum

Imagine a boulder at the top of the hill. It’s big & heavy & difficult to budge. But once you’ve figured out a way to get it rolling, it will make its way down a hill. It gathers speed & goes pretty fast. There might be moments when you have to guide it...
3 Resources to Strengthen your Mindset

3 Resources to Strengthen your Mindset

How’s your mindset today? I find mindset is one of those things that we turn our attention to when things aren’t going so well. We sit up & realise we need to make changes; maybe we’re craving some discipline, freedom, focus etc. We know many of the tools to...

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